Books worth a read for those trying to trim some fat for the summer!

Both books I have recetly read are by the Author: Gary Taubes

1) Good calories and Bad calories

2) Why we get FAT

Wines around 10-15$

I have recently discovered a cheap red and white wine perfect for during the week!

WHITE- Farnese- Trebianno, a dry white with a crisp fruity finish (Italian)

RED-A bold syrah from Spain- VALCANTO

Both wines sold at LIBATIONS in Dundarave

Yam soup

What you need:

-olive oil
-an onion
-2 yams peeled and cubed or frozen bag precut
-4 cups veggie or chicken broth
-chives finely minced
-2 carrots finely sliced
-1 red pepper finly sliced
-1 cup water
-edamame without shell
-finely chopped spinach (half cup)

Throw it all in a crock pot heat up and serve!